In general, my approach to therapy is always culturally sensitive and trauma-informed. I tailor my approach to each client’s specific needs, personality, and circumstances. I stay up-to-date with the latest research on brain science and wellness (both psychological and physical) because the mind and body are interconnected—one cannot function optimally without the other.

Counseling with me will often incorporate elements of mindfulness and other practical tools that clients can use in their daily lives outside of the therapy office. I believe in going the extra mile for my clients to help them feel understood, accepted, encouraged, and empowered to create change in their lives. Some of the challenges that my past clients have addressed with me in therapy include:

• How to increase self-esteem and self-love
• Becoming less stressed and more motivated
• Understanding emotions, thoughts, and behaviors
• Identifying dysfunctional relationship patterns so you can find or deepen a mutually supportive partner relationship
• How to build a foundation of wellness and resilience

You deserve a meaningful and fulfilled life of confidence, self-love, and joy. I would be honored to talk with you about whether I’m the right fit for the support you need.

Click HERE to read more about Leah Drizin.